I can’t tell you how many times I hear, “Dustin, I really want to get in shape and feel better, I’d like to join one of your programs but I am scared I will (fill in the blank).” The most common answer is, I am scared I will fail or I will give up. Doing something different or uncomfortable is scary, stressful, and nerve-racking, but the alternative to that comfortable, boring, stagnant, isn’t pleasant either.
An example from my own life. I am scared…