I would like to share two separate stories with you that both hit home the point that it isn’t all about weight loss. You might have seen many transformations on this website where the before and afters are hardly recognizable. They are awesome, people get it, it is easy to see. But what is far more important, in my opinion, is what is going on inside the head of a person as they transform from the inside out. It usually starts with small changes in thoughts and beliefs and that manifests into the external.